How do I become mentally strong?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

strength isn’t rocket science.

3. Turn Off the AC

What kind of person makes you think "how come there are people like that"?

Put up with a cold winter afternoon with no heat.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

What should I do? I'm 17 and I'm dating a 23-year-old guy.

I’d challenge you to stretch your mental

Within a few months, you’ll be astounded by your levels of mental

Mental

Is fellatio addictive?

Start out small with only 10–30 seconds after your normal shower.

Don’t give up quality sleep to do this.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Why is there so much free porn on the internet?

5. Give Up a Vice

6. Wake Up Earlier (Without Sleeping Less)

Another great way to boost your mental

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toughness is to wake up earlier.

strength.

2. One More Rep

I caught my husband of 20 years looking at inappropriate pics of women on TikTok or Instagram. I'm not sure., but when I told him he got mad and made excuses of why they popped up. I then told him how I've snuck on his phone and saw what he's been looking at . We had a horrible big fight. I asked him why did he even marry me when I see the type he likes . Nothing like me, I'm petite, blonde and blue eyes. These women are dark haired dark eyed and have curvy bodies, large breasts, etc. I just don't feel the same about him after this. I can't get over this

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Do 21 pushups instead of 20.

Here are a few ideas to get you started .

What a list actors/ actresses are notorious for being jerks in real life?

Sit in the car on a hot day without cranking up the AC.

toughness, then add some temptation and make it harder to say “No”.

strength over time.

Why do some people dislike rap and hip hop music despite there being poor quality music in every genre?

1. Cold Showers

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Do 11 pullups instead of 10.

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When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

And you’ll be amazed by the hidden strength your body has.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

How does an experienced gay/bi guy handle a bi-courius guy on his first time?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

And it’s exactly how it sounds.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

As a woman, what would be you response to a male friend’s offer of a full body massage?

In the Navy SEAL training program, there’s an event known as hell week.

Try it… You’ll see.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

If Trump were to lose in 2024, would that be the end of his grip on the Republican Party?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

4. Meditate

Plain and simple.

What do you do when you are struggling to fall asleep?

toughness by turning the AC off.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

So how do you cultivate mental

Why do I feel like I want to suck a big dick after injecting meth?

strength?

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Start this off by doing it for one day.

Why are black people harassed more by police officers?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Seriously.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

If you try to do too much too soon, you will burn out and quit EVERY single time.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

toughness is to meditate.

Challenge yourself and you’ll be amazed by the results.

Before We Begin: The Principle of Progressive Overload

toughness.

One rep, one set, and one step at a time.

Have a short event where you complete a certain set of mentally challenging activities every day.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Start with only 12–24 hours.

7. Go Through Hell Week

Cold showers are bar none one of the FASTEST ways to build mental

But if you’re doing this SOLELY to test your mental

It just won’t happen. You have to work up to it and slowly build your mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

It’s funny…

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start now, start small, and work your way up.

Our lives are way too easy.

as a Navy SEAL.

I’m just better at handling the suck.

The same way you get physically stronger…

One of the HARDEST thing you can do to build your mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

It’s simply learning to be comfortable doing things you don’t want to do.

Do just ONE more rep when you don’t think you can.

It’s funny to me how often people ignore this principle in their lives.